Shao-lin Kung Fu

Black Belts

2-year cycle programm

January– Endurance Punching & Kicking

February– Hei Hu Huan Sen (Shantung Black Tiger Flips the Body)

March– Hei Hu Shou Shang (Shantung Black Tiger Wounded)

April– Pa Kua 2 Person Fighting Set

May– Weight Vest Conditioning

June– Mei Hua Chiang (Plum Flower Spear)

July– Yang Chia Chiang (Yang Family Spear)

August– Black Crane Defends the Nest

September– 5 Animal Conditioning

October– T’ien Ta Shuang Hu T’ao Kou (Double Tiger Hook Swords Shake the Heavens)

November– Shuang Er Chie Kuen (Double Nunchaku)

December– Pa Huang Chien (8 Directions Sword)

January– Endurance Punching & Kicking

February– Hei Hu Tao Hsin (Shantung Black Tiger Yanks Out the Heart)

March– Hei Hu Ch’uan Sen (Shantung Black Tiger Turns the Body)

April– T’ai Chi Ch’uan (Yang Style 37 Posture)

May– Weight Vest Conditioning

June– Chiang Hsu Lian Hsi (Practice of the Spear Fighting Techniques)

July– Luo Chia Chiang (Luo Family Spear)

August– P’an Lung Pang (Entwine the Dragon Staff)

September– Pa Kua Chang (8 Changes of the Palm sec. 1-4)(with Weight Vests and Iron Rings)

October– Pa Kua Chang (8 Changes of the Palm sec. 5-8) (with Weight Vests and Iron Rings)

November– 5 Animal Conditioning

December– Se Mien Pa Fang Shuang Tao (4 Faces 8 Direction Double Tao)

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